Just Don’t Hurt Yourself
Do you get tired of the “self love” coaching? They talk about how hard it is for so many of us to actually love ourselves bc of negative messages from the media and commercials for products telling us...
View ArticleHealthy Isn’t A Goal, It’s Your Life
Take the pressure off! Just do healthier things every day till it’s just how you live – simple, easy, joyful. I’m continuing with a really easy 30 day program that incorporates whole, fresh food (yay...
View ArticleThe Health Coach Who Was Scared To Do A Cleanse
Starting my 7 day margarita cleanse! Ok, so it only tastes like a margarita! It’s actually a true 7 day body cleanse. I’ve never done a cleanse before but I’m pretty sure this’ll be amazing because it...
View ArticleGift basket!
So, I shared my 30 days to healthy kit with my mom and she goes, “Yum! Cake!” I had to get her a kit and now she has “cake” every day, only it’s good for her #glutenfree with protein and
View ArticleOh to be so comfortable in your own skin!
I was looking up ingredients in makeup, on the Environmental Working Group website and one of them was listed as, “Persistent, bioaccumulative in wildlife” as well as being a concern for cancer,...
View ArticleYou Are Worth It!
Don’t remember where I got this but feeling like it’s apropos this week as we’re prepping for another 30 days to healthy program (starts July 1 if you want to join me *hint hint*) 💕. It’s so...
View ArticleWhat if It Was Easy?
Here’s a thought exercise for you, whenever something feels too hard, stressful or overwhelming but you still require to do it: Ask yourself, “What would this look like if it were easy?” Many times...
View ArticleWhen You Find Something You Love
When you find something you love, don’t you talk about it? 💕 This 30 days to healthier living program has changed my life so much, for the better, that I do want to share it with you! If you’re looking
View ArticleCandy Hangover?
The day after Halloween just felt apropos to mention some things you can do to get over that candy hangover and if you’re starting to get concerned about the negative effects all this sugar has on your...
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